CrossFit Immaculate – WOD
Warm-up
Warm-up (No Measure)
4 rounds
20 mountain climbers
15 pvc overhead squats
10 broad jumps
Skill/Strength
Overhead Squat (3 rm)
Overhead Squat (2 rm)
Overhead Squat (1 rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 Overhead squats 50/35
16 tuck crunches