28-6-2017

28 juni 2017

CrossFit Immaculate – WOD

Warm-up

Warm-up (No Measure)

3 rounds

200 m run

10 kip swings

50 single unders

Skill/Strength

Metcon (AMRAP – Reps)

Tabata strict pull ups

Metcon

Triple One (Time)

For time:

1000 m row

100 double unders

2000 m run

Weightlifting

Max reps Shoulder Press into max reps Push Press (3x max reps)

Split Jerk (3×5 across)

Metcon (No Measure)

5 min EMOM

2 split jerks @85%