CrossFit Immaculate – WOD
Warm-up
Warm-up (No Measure)
4 rounds
20 m walking lunge
20 m burpee broad jumps
Skill/Strength
Metcon (No Measure)
5 rounds
15 v ups
15 tuck crunches
20 sec hollow body hold
20 sec arch hold
Metcon
Metcon (AMRAP – Reps)
In teams of 2
3 min AMRAP
Over the partner burpees
Rest 2 min
Metcon (AMRAP – Reps)
3 min AMRAP
20 m kettle bell walking lunges 2x 24/16
Rest 2 min
Metcon (AMRAP – Reps)
3 min AMRAP
Toes to rings