CrossFit Immaculate – WOD
Warm-up
Warm-up (No Measure)
4 rounds w empty barbell
10 deadlift
10 push press
10 goodmornings
10 back squats
Skill/Strength
Bench Press (5×5 across)
Metcon
Metcon (Time)
For time
50 push ups
50 bent over row 42,5/30
50 push press 42,5/30