CrossFit Immaculate – WOD
Warm-up
Warm-up (No Measure)
Ab mat war
Metcon
Metcon (6 Rounds for reps)
6 rounds for reps
Switch every min between:
1. 50 m shuttle sprints
2. Sit ups
3. Handstand push ups
4. Dumbbell front squat 22,5/15
5. Rest